How to Deal with Stress

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About this book

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.

Product details

Publisher

Kogan Page

Author

Stephen Palmer,Cary Cooper

Language

English

ISBN

9780749467067